Kris Gethin's DTP: Week 3, Day 17
Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Do your absolute best on your presses and rows today. In order to gain, you need to make every rep count!
Day 17: Chest and Back
Lat Row: Pull back towards your hips to hit your lats.
Trap Row: Flare your elbows to hit your traps.
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