Kris Gethin's DTP: Week 2, Day 12
DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
'I want smaller arms,' said no one. Ever.
Horseshoe triceps and balled-up biceps look good on every dude, but you have to be willing to put in the work. Now that you are comfortable with how DTP works, there's no need to hold back. Take up some mirror space and get to work! Separate yourself from the boys and put up that weight!