Background
Articles
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A Unique Approach To Fight Obesity: Build More Muscle!
I am writing this to encourage each and every one of you reading it to become actively involved in helping with the obesity epidemic. How? The solution to obesity is to increase muscle... learn more.
Published on: Jun 24, 2008 -
How To Get Ripped!
To get shredded, you need to pay close attention to diet, exercise, and body composition. Here's how to lose body fat to get lean and cut.
Published on: Jan 3, 2008 -
Overtraining: Learn The Causes, How To Identify, & Prevention Tips.
I have had a number of people report to me with complaints of fatigue and muscle tension. I discovered they had been overtraining. Get the details!
Published on: Oct 21, 2007 -
Measuring Fat: The "Skinny" On Techniques
Body fat testing has many implications, associations, and undertones. The following will be a brief overview of the more common fat measuring techniques with advantages and disadvantages, risks vs. benefits, and costs reviewed. Learn more...
Published on: May 14, 2007 -
Bodybuilding Techniques And Workouts!
Bodybuilding techniques were developed to compete against the plateau, the sticking point and/or the proverbial wall. Bodybuilding techniques are basic resistance training regimens designed to specifically increase muscle mass.
Published on: Jul 1, 2002