Fred Hatfield Interview
Welcome to Interview #2 in the Awesome Muscles™ Online Podcast Interview Series. In this episode, Dan Gastelu interviews bodybuilding industry guru Dr. Fred Hatfield ("Dr. Squat").
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This week your host, Dan Gastelu, chats with Dr. Squat about interesting insights in the development of the famous ZigZag fat loss approach for bodybuilders, with applications for other individuals training to build or maintain lean body mass and lose body fat.
The five ZigZag Diet rules:
- Eating several times per day.
- One part fat, two parts protein, three parts carbs.
- Eat according to the next three hours.
- ZigZag caloric intake.
- Take your supplements!
Accompanying ISSA Adobe Reader publication:
- ISSA PressKit (PDF, 1.00 MB)
Related links include:
This Week's Episode:
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Download Interview #2!
(40:05; mp3 - 36.7 MB; April 3, 2006)
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