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Fred Hatfield (Dr. Squat) Podcast Interview: ZigZag Fat Loss.

Podcast Interview: In this episode, Dan Gastelu interviews guest and legend Dr. Squat, Fred Hatfield. Today's topic: the ZigZag fat loss approach for bodybuilders. Tune in today!

Fred Hatfield Interview

Welcome to Interview #2 in the Awesome Muscles™ Online Podcast Interview Series. In this episode, Dan Gastelu interviews bodybuilding industry guru Dr. Fred Hatfield ("Dr. Squat").

What Is A Podcast?
Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model.

Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.

This week your host, Dan Gastelu, chats with Dr. Squat about interesting insights in the development of the famous ZigZag fat loss approach for bodybuilders, with applications for other individuals training to build or maintain lean body mass and lose body fat.

The five ZigZag Diet rules:

  1. Eating several times per day.
  2. One part fat, two parts protein, three parts carbs.
  3. Eat according to the next three hours.
  4. ZigZag caloric intake.
  5. Take your supplements!

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(40:05; mp3 - 36.7 MB; April 3, 2006)

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