function jump1() {
if (document.gethinmusclejumper.gethinmusclejump.options[document.gethinmusclejumper.gethinmusclejump.selectedIndex].value != "none") {
location = document.gethinmusclejumper.gethinmusclejump.options[document.gethinmusclejumper.gethinmusclejump.selectedIndex].value;
	}
}


function gethinmuscledropdown() {
document.writeln("<style type=\"text\/css\">");
document.writeln(".gethinmuscle-jump-box-article {");
document.writeln("background-color: #F1F0EE;");
document.writeln("border: 1px solid #c9c9c9;");
document.writeln("-webkit-border-radius: 3px;");
document.writeln("-moz-border-radius: 3px;");
document.writeln("border-radius: 3px;");
document.writeln("width: 100%;");
document.writeln("height: 51px;");
document.writeln("margin-bottom: 20px;");
document.writeln("position: relative;");
document.writeln("font-size: 14px;");
document.writeln("font-family: ProximaNova;");
document.writeln("font-weight: bolder;");
document.writeln("}");
document.writeln(".gethinmuscle-jump-box-article-dropdown {");
document.writeln("position: relative;");
document.writeln("top: 15px;");
document.writeln("text-align: center!important;");
document.writeln("}");
document.writeln("@media only screen and (max-width: 760px) {h5.quicknav-h5 {display: none!important;}}");
document.writeln("<\/style>");
document.writeln("<div class=\"gethinmuscle-jump-box-article\">");
document.writeln("<h5 class=\"quicknav-h5\"style=\"position: absolute; left: 22px; top: 4px;\">Quick Navigation<\/h5>");
document.writeln("<form name=\"gethinmusclejumper\" class=\"gethinmuscle-jump-box-article-dropdown\">");
document.writeln("<select name=\"gethinmusclejump\" size=\"1\" onchange=\"jump1()\">");
document.writeln("<option selected=\"yes\">Jump To A Page");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethins-12-week-muscle-building-trainer.html\">Series Main Page");
document.writeln("<option value=\"kris-gethin-building-trainer-training-overview.html\">Training Overview");
document.writeln("<option value=\"kris-gethin-building-trainer-nutrition-overview.html\">Nutrition Overview");
document.writeln("<option value=\"kris-gethin-building-trainer-supplements-overview.html\">Supplements Overview");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-1.html\">Week 1: Y3T");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-1.html\">Day 1: Legs and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-2.html\">Day 2: Chest and Triceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-3.html\">Day 3: Shoulders and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-4.html\">Day 4: Back");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-5.html\">Day 5: Biceps, Calves, Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-6.html\">Day 6: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-7.html\">Day 7: Active Rest/Cardio");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-8.html\">Week 2: Y3T");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-8.html\">Day 8: Legs and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-9.html\">Day 9: Chest and Triceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-10.html\">Day 10: Shoulders and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-11.html\">Day 11: Back");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-12.html\">Day 12: Biceps, Calves, Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-13.html\">Day 13: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-14.html\">Day 14: Active Rest/Cardio");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-15.html\">Week 3: Y3T");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-15.html\">Day 15: Legs and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-16.html\">Day 16: Chest and Triceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-17.html\">Day 17: Shoulders and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-18.html\">Day 18: Back");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-19.html\">Day 19: Biceps, Calves, Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-20.html\">Day 20: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-21.html\">Day 21: Active Rest/Cardio");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-22.html\">Week 4: FST-7");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-22.html\">Day 22: Chest and Triceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-23.html\">Day 23: Legs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-24.html\">Day 24: Shoulders and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-25.html\">Day 25: Back");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-26.html\">Day 26: Biceps and Calves");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-27.html\">Day 27: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-28.html\">Day 28: Active Rest/Cardio");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-29.html\">Week 5: GVT");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-29.html\">Day 29: Legs and Calves");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-30.html\">Day 30: Chest and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-31.html\">Day 31: Back");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-32.html\">Day 32: Shoulders");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-33.html\">Day 33: Biceps and Triceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-34.html\">Day 34: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-35.html\">Day 35: Active Rest/Cardio");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-36.html\">Week 6: HIT");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-36.html\">Day 36: Legs and Calves");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-37.html\">Day 37: Shoulders, Traps, Triceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-38.html\">Day 38: Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-39.html\">Day 39: Chest and Biceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-40.html\">Day 40: Back and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-41.html\">Day 41: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-42.html\">Day 42: Active Rest/Cardio");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-43.html\">Week 7: DTP Extreme");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-43.html\">Day 43: Legs and Calves");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-44.html\">Day 44: Chest and Biceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-45.html\">Day 45: Back and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-46.html\">Day 46: Shoulders");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-47.html\">Day 47: Triceps and Calves");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-48.html\">Day 48: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-49.html\">Day 49: Active Rest/Cardio");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-50.html\">Week 8: DTP Extreme");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-50.html\">Day 50: Back");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-51.html\">Day 51: Legs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-52.html\">Day 52: Chest");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-53.html\">Day 53: Shoulders");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-54.html\">Day 54: Triceps, Biceps, Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-55.html\">Day 55: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-56.html\">Day 56: Active Rest/Cardio");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-57.html\">Week 9: DTP Extreme");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-57.html\">Day 57: Legs and Calves");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-58.html\">Day 58: Back and Chest");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-59.html\">Day 59: Active Rest");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-60.html\">Day 60: Shoulders and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-61.html\">Day 61: Biceps and Triceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-62.html\">Day 62: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-63.html\">Day 63: Active Rest/Cardio");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-64.html\">Week 10: DTP Extreme");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-64.html\">Day 64: Legs and Calves");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-65.html\">Day 65: Chest and Triceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-66.html\">Day 66: Active Rest");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-67.html\">Day 67: Back and Biceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-68.html\">Day 68: Shoulders");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-69.html\">Day 69: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-70.html\">Day 70: Active Rest/Cardio");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-71.html\">Week 11: DTP Extreme");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-71.html\">Day 71: Legs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-72.html\">Day 72: Chest and Triceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-73.html\">Day 73: Active Rest");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-74.html\">Day 74: Back and Biceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-75.html\">Day 75: Shoulders, Calves, Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-76.html\">Day 76: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-77.html\">Day 77: Active Rest/Cardio");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-78.html\">Week 12: DTP Extreme");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-78.html\">Day 78: Legs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-79.html\">Day 79: Chest and Back");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-80.html\">Day 80: Active Rest");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-81.html\">Day 81: Shoulders and Abs");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-82.html\">Day 82: Biceps and Triceps");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-83.html\">Day 83: Active Rest/Cardio");
document.writeln("<option value=\"kris-gethin-muscle-building-trainer-day-84.html\">Day 84: Active Rest/Cardio");
document.writeln("<\/select>");
document.writeln("<\/form>");
document.writeln("<\/div>");
}