Background
IFBB Pro Athlete, Mediterranean Champion, International Fitness Model, Personal Trainer, Author of the book: "Where Your Mind Goes, The Body Will Follow", Former Host of the TV Show: "Fitness for Everybody", Fitness Motivational Speaker.
What makes me who I am?
- I am blessed with a wonderful, healthy family.
- I passionately love what I do.
- I exercise 5 times per week.
- I eat 5-6 times per day healthy balanced meals.
- I wake up early and never go to sleep late.
- I enjoy so much traveling the world.
- I love to read inspirational books.
- I love nature and animals.
- I have positive attitude most of the time.
- I am a goal setter and a goal accomplisher.
- I am responsible and disciplined.
- Height: 5'8"
Weight: 140 lbs
Hair color: Black
Eyes color: Blue
Articles
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Planning To Get Pregnant? Exercise & Diet Are Critical!
Planning to start a family is one of the most important decisions you can ever make. It is important to prepare... Find out what exercise and diet tips will help the most.
Published on: Sep 22, 2010 -
5 Ways To Fight Obesity And Being Overweight!
The biggest contributor to the rising obesity rates is the rise in popularity of fast food, soft drinks and other food and beverages.
Published on: Mar 21, 2010 -
What Is Cellulite And What Causes It? The Ugly Fat All Women Dread!
Cellulite especially affects women above 35 years and progressively worsens... The best way to reduce the amount of cellulite is to decrease excess body fat, eat fewer calories and exercise more. Check out these great tips & recipes.
Published on: Jun 14, 2009 -
A Mind-Body Transformation: Understanding Hormones Sets Up Success!
We all know that healthy eating and exercise are important for the way we feel and look. But, did you know that our hormones also play an absolutely fundamental role in about every aspect of our life. Learn more.
Published on: Feb 25, 2009 -
Can Weight Training Cause A Loss Of Femininity In Women?
Many opinions would have you believe that weight training and bodybuilding will transmute women into men. Here's the truth about how it will not take away your femininity. Find out more right here.
Published on: Feb 16, 2009 -
What Is Bodybuilding? Overall Benefits Are Absolutely Amazing!
This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all. Learn more.
Published on: Jan 12, 2009 -
How Does Bodybuilding Affect Self-Esteem? Build Your Best Self Now!
There is a wide range of ways in which you can build your self-esteem. For some people self-esteem will come naturally. For others, it will take some time and work. Here's how bodybuilding can do wonders! Read on.
Published on: Nov 25, 2008