|Creatine Research Podcast|
Welcome to Seminar # 17 in the Awesome Muscles™ Podcast Seminar Series.
This week your host, Dan Gastelu, discusses the buzz around the Awesome Muscles Interview Series and his recent guests Bill Grant and Dr. Squat. Dan then moves on to cover the featured supplement this week - the greatest bodybuilding supplement in the world, and also includes some information about the solubility of creatine and creatine blend products.
|View The Creatine Solubility
Do you know which one single supplement does all of the following?
- Promotes greater gains in increasing FFM (Fat Free Mass, which includes muscle mass)
- Increases muscle fiber size (hypertrophy)
- Increases muscle mass
- Increases myosin muscle fiber content
- Improves strength training adaptations
- Improves limb blood flow
- Reduces ammonia levels
- Reduces lactate levels
- Raises lactate threshold
- Reduces cholesterol levels
- Reduces homocysteine levels
- Improves rate of training induced gains
- Improves maximal strength and power about 15%
- Improves work performed during maximal effort muscle contractions about 15%
- Improves anaerobic power
- Improves single-effort sprint performance about 5%
- Improves multiple sprint performance
- Improves work performed during repetitive sprint performance about 15%
- Improves performance during exercise of high to maximal intensity
- Increases number of weightlifting repetitions and sets
- Increases gains in vertical jump height and power
- Increases 1 Rep Max (1 RM)
- Increases peak force, and peak power
- Has reduced athletic injury rates, such as:
- Benefits strength athletes in sports, such as:
- Military Performance
- Sprint Running
- Sprint Cycling
- Sprint Rowing
- Ice Skating
- Martial Arts (MMA)
- Track & Field events that utilize anaerobic energy systems, such as:
- Shot Put
- High Jump
- Long Jump
Related links include:
This Week's Episode:
|Latest Awesome Muscles Seminar|
Download Seminar #17!
(36:00; mp3 - 32.9 MB; April 6, 2006)
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