Cory Gregory's Squat Every Day: Day 9
Squat big, pull big, and get big. Keep working through this program and you'll have the insane combo of show and go.
Today's squat and deadlift combination will be absolutely awesome. First, you'll test your strength and mental fortitude by sitting in the bottom of a squat for 10 seconds. Then, you'll switch over to the posterior-chain-focused pull with a few sets of deads.
You'll also hit your upper and middle back with T-bar rows, pull-ups, and dumbbell rows. A barn-door back looks great on everybody. Don't skip any sets!