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Cory Gregory's Squat Every Day: Day 7

Today's workout is about as close to a rest day as you're going to get. Utilize it well!

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No, it's not a rest day, but you'll be doing a little less volume than you have been. Warm up with light weight and then work up to 70 percent of your one-rep max. Use the max weight from the front squats you did on Day 4 to determine what weight you'll use.

After your workout, spend some time doing something outside of the gym. Enjoy some extra time with friends and family.

Squat Variation Front squat
Watch the video - 1:02

Day 7: Squat


3 minutes
Bike Bike

Walking lunge

1 set of 100-200 feet
Walking lunge Walking lunge


Front squat

Work up to 3 sets of 3 reps at 70% of your max
Front squat Front squat



3 sets of 10 reps

Weighted crunch

3 sets of 30 reps
Weighted crunch Weighted crunch

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