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Cory Gregory's Squat Every Day: Day 3

Squats and shoulders—what could be better?

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Not only are you challenging your lower body with paused squats today, you'll be pushing some heavy weight over your head as well, so get your head right before you get into the gym. The next few weeks will challenge your mind just as much as they challenge your body. Yes, you're going to be sore, and yes, you're going to be tired, but you're not going to die.

If you want a physique like Cory Gregory's, you need to follow the nutrition plan. Prepare your meals ahead of time, bring them to work or school, and you'll soon see that all those squats do great things for your physique.

Squat Variation Close stance deep squat with pause
Watch the video - 1:17

Day 3: Squat And Shoulders


3 minutes
Bike Bike

Walking lunge

1 set of 100-200 feet
Walking lunge Walking lunge


Close-stance deep squat, no belt with pause

8-10 sets of 10, 10, 5, 5, 3, 3, 3, 1, 1, 1 reps
Close-stance deep squat Close-stance deep squat



3 sets of 10-15 reps

Walking lunge

3 sets of 200 feet
Walking lunge Walking lunge


Push press

1 warm-up set of 15 reps, 4 working sets of 12, 10, 8, 6 reps
Push press Push press


Dumbbell shrug

3 sets of 12 reps
Dumbbell shrug Dumbbell shrug

Rear-delt fly

3 sets of 20 reps
Rear-delt fly Rear-delt fly

Lateral raise

3 sets of 20 reps
Lateral raise Lateral raise

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