Cory Gregory's Squat Every Day: Day 28
All of this lunging has taken you farther than you might expect!
By now, if you've been doing walking lunges for 200 feet each day, you've lunged over a mile this month! Use that as motivation as you plug away at them each day. They might get boring, and they might look funny, but you're going places!
These front squats aren't just great for your quads; they strengthen your core as well, which is crucial to staying injury-free.