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Cory Gregory's Squat Every Day: Day 27

Get ready to work your way up to your 3-rep deadlift max today!

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Grab your belt and get under the barbell. Today should be a really great indication of how far you've come. You should feel stronger, more solid, and more comfortable in your squat than you ever have. Use that confidence to lift more weight today than you ever have.

Squat Variation Close stance deep squat with belt
Watch the video - 1:23

Day 27: Squat


3 minutes
Bike Bike

Walking lunge

1 set of 100-200 feet
Bodyweight Walking Lunge Bodyweight Walking Lunge


Close-stance deep squat with belt

8-10 sets of 10, 10, 5, 5, 3, 3, 3, 1, 1, 1 reps
Close-stance deep squat, no belt Close-stance deep squat, no belt



8 sets of 10, 10, 5, 5, 5, 3, 3, 3 reps (Work up to 3-rep max)
Barbell Deadlift Barbell Deadlift


Glute-ham raise

3 sets of 10 reps
Glute Ham Raise Glute Ham Raise

Weighted crunch

3 sets of 30 reps
Weighted Crunches Weighted Crunches

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