Cory Gregory's Squat Every Day: Day 16
Paused squats are tough, but you're tougher. Get hardcore and do your best.
Take the belt off today for your squat session—your core will have to handle the weight without the extra support. Challenging your core to do the work will only make you a stronger lifter and a more confident squatter. Put 5-10 pounds more on the bar today than you did last time you performed this variation.
Can you hear the deadlift platform calling? Answer that call, pull some heavy weight, and max out on the deadlift.