Cory Gregory's Squat Every Day: Day 12
Cash in your chips and go for broke—squat more weight today than you ever thought you could.
Today is the day for close-stance squats. This Olympic-style squat means your legs will be no farther than shoulder-width apart. Having a slightly narrower stance will allow you increase your range of motion. If you've been afraid of hitting depth, you'd better man up and figure it out.
Don't forget to belt up. Press your abdominals into the belt as you power out of the bottom of the squat.
If you want that straight-nasty look that will be the envy of everyone in your gym, be consistent with your nutrition and supplementation. Do everything right, and you'll notice bigger changes sooner.