Cory Gregory's Squat Every Day: Day 10
It's time to build those boulder shoulders, and squat down low. Get it done!
The combination of knee wraps and a weight belt means you'll be able to throw some serious weight on the bar. Go for a big PR today and see what you're made of!
Believe it or not, the push press you do today will have carryover to the squat. The power, speed, and explosiveness you need to get the bar over our head are also essential to pushing up out of the hole.