Ashley Conrad's Clutch Life: Day 9
Strengthen your body and mind with this circuit routine that challenges you to take control. You can shape your destiny!
You've already done this workout three times, so today, when you tackle this cardio-heavy collection of jumps, lunges, and plyometric-based movements, make it count. Go for an extra few reps on each exercise before the buzzer goes off and the circuit comes to an end.
Instead of excuses, make the most of the time you have. Clutch is all about transparency and truth—it's important that you be just as honest with yourself. If you finish each circuit completely composed, you're not pushing hard enough.
Each of these rounds should leave you winded. Scale workouts if necessary, but if you slack you're only cheating yourself.