Ashley Conrad's Clutch Life: Day 4
Perform this quick flexibility workout, then enjoy your active rest day by doing something nonfitness-related that you enjoy.
Because today's workout is short and less intense, you may be tempted to skip it. Skipping workouts is not part of the Clutch Life plan. Besides, training your flexibility is just great for your muscles and your joints. If your muscles can move well through an entire range of motion, you'll be less prone to injury. Stretching your muscles can also help them recover from tough workouts and help you prepare for tomorrow!
During the stretch series, do each exercise twice before moving on to the next one. After each 30-second set, spend 10-15 seconds shaking out your muscles before moving on.