Ashley Conrad's Clutch Life: Day 25
Today's workout is short and sweet. Use the rest of your day to plan meals and treat yourself right!
Flexibility isn't just about impressing the other people in your yoga class; it's a vital part of functional fitness. For one thing, maintaining flexibility will help you avoid injury by increasing your range of motion.
Keeping your body flexible is also the key to overall physical wellness. It will allow you to stay active, play with the kids, perform better in sports, and execute all of your lifts with better form.