Ashley Conrad's Clutch Life: Day 15
Your workout week begins anew with an all-out attack on chest, back, and legs. Prepare yourself!
Most people might feel a bit of a slump in energy by the third week of any workout program, but not you. You're a Clutch warrior! Clutch warriors look these workouts in the eye and stand their ground.
You with me?
Good, because we're doing four rounds of this workout—one more than last week. While I always encourage you to rest when absolutely needed, you'd better not be looking for excuses to slack off. I'm not the one you have to answer to; you're only robbing yourself of optimal results.
Equipment needed today
Strength Workout 1 Week 3
Watch the video - 34:51
Circuit 1: 4 rounds
Circuit 2: 4 rounds
Circuit 3: 4 rounds
Ashley Conrad's Clutch Life Trainer Optional Core Workout
Watch the video - 10:15
Circuit 1: 2 rounds
Note: Each exercise should be done with an intensity of 10/10.