Ashley Conrad's Clutch Life: Day 12
Core strength is essential to everything you do—both inside and outside of the gym. Today, you'll work on solidifying your center.
Today's all about your center—that means no-mercy, little-rest rounds of Russian twists, planks, and crunches. It's the second time you're hitting this workout this week. Strive for even more reps in each 30-second block.
Don't worry about your ability or level of fitness experience. Set your goal, make a plan, and lock it in. You're a member of the Clutch Life army now!