Ashley Conrad's Clutch Life: Day 11
Your body has worked hard for you. Today, relax and say thanks.
The workout I've drawn up will help your body recover and prepare for the rest of the week. Take a break in between high-intensity cardio and lifting sessions to sink into your mat and relax the muscles that have worked so hard.
You'll be doing each exercise twice, so try to reach a bit further on the second go-round. Extend your fingertips a bit further to reach for your toes, attempting to interlock your fingers in a behind-the-back triceps stretch, or lean your torso a bit more forward to deepen that glute stretch.