Ashley Conrad's Clutch Life: Day 11
Your body has worked hard for you. Today, relax and say thanks.
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The workout I've drawn up will help your body recover and prepare for the rest of the week. Take a break in between high-intensity cardio and lifting sessions to sink into your mat and relax the muscles that have worked so hard.
You'll be doing each exercise twice, so try to reach a bit further on the second go-round. Extend your fingertips a bit further to reach for your toes, attempting to interlock your fingers in a behind-the-back triceps stretch, or lean your torso a bit more forward to deepen that glute stretch.
Ashley Conrad's Clutch Life Trainer Day 11: Flexibility Workout
Watch the video - 21:27
Flexibility Workout 
Dynamic warm-up
1
Jog in place
30 seconds
2
Jumping jacks
30 seconds
3
Butt kick
30 seconds
4
Fast kick with arm circles
30 seconds
5
High knee
30 seconds
Note: Each exercise should be done with an intensity of 7/10.
Stretch series
1
Seated hamstring stretch
30 seconds
2
Quad stretch
30 seconds
3
Sumo squat stretch
30 seconds
4
Dynamic chest stretch
30 seconds
5
Shoulder stretch
30 seconds
6
Triceps stretch
30 seconds
7
Hip-flexor stretch
30 seconds
8
Knee across body
30 seconds
9
Seated glute stretch
30 seconds
Repeat each exercise twice before moving on to the next one.
Equipment: Mat
