Charlie Mike: Day 36 - Rest
It's Week 6! You'll start it by working on your conditioning, then you'll retest your maxes. But first, hooray for a rest day!
Although you're not training today, I want you to think about what you've done over the past five weeks. Have you accomplished the things you set out to do? Did you prove it to yourself? Because that's the only person you're in this for.
Charlie Mike Week 6 Prove It
Watch the video - 1:20
This week is your chance to prove just how far you've come. You've been lifting heavy, running hard, and moving fast. All of this work will translate into a stronger body and mind. Now it's time to show what you can do!