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Charlie Mike: Day 17 - Endurance

Today, we run—or bike, or swim! Get ready for some longer conditioning work—after some necessary strength reps, of course.

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Although the circuits are definitely helping you get leaner and more conditioned, I also think it's important that you work on your endurance. So, after you squat, I want you to hit the pavement, pool, or track for an hour of endurance training.

If you're not accustomed to long-distance training, today might be a struggle for you. All those reps of squats definitely won't make it any easier. But embrace it. Working on your weaknesses will only make you a better athlete and a stronger person. You've made a commitment to change. Today, you get to show you can follow through.

Day 17: Endurance



Back Squat

4 sets of 6 reps at 85%, rest 2 minutes
Barbell Squat Barbell Squat

Endurance: (About an hour of endurance training)



3-7 mile run, 800 meter swim, or 10- to 15-mile bike ride
Jogging-Treadmill Jogging-Treadmill

An Advanced Stack Designed To Support Muscle Growth And Recovery! Go Now!

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