Charlie Mike: Day 17 - Endurance
Today, we run—or bike, or swim! Get ready for some longer conditioning work—after some necessary strength reps, of course.
Although the circuits are definitely helping you get leaner and more conditioned, I also think it's important that you work on your endurance. So, after you squat, I want you to hit the pavement, pool, or track for an hour of endurance training.
If you're not accustomed to long-distance training, today might be a struggle for you. All those reps of squats definitely won't make it any easier. But embrace it. Working on your weaknesses will only make you a better athlete and a stronger person. You've made a commitment to change. Today, you get to show you can follow through.