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Workouts / View All
Nothing in a pro bodybuilder's program happens by accident. Learn the thinking behind IFBB pro Evan Centopani's unique split and how to incorporate it into your workout this week.
June 20, 2016
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Sometimes, a little isolation work can be just what your big lifts need!
June 17, 2016
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MRI research suggests turning your toes in or out on the leg extension can turn up the muscle gains!
June 17, 2016
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Not sure how to maintain your fitness while you're pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you're looking for!
June 16, 2016
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Nutrition / View All
You've heard people say that diets suck, but the latest weight-loss scam approved by the FDA literally sucks food out of your stomach. Believe it! And please, please don't fall for it.
June 17, 2016
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Are you tired of waiting for that special occasion to have cheesecake? Eat it multiple times per week with this macro-friendly recipe!
June 9, 2016
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Going keto doesn't have to mean going incognito. Learn how to balance your keto diet with your social life!
June 14, 2016
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These popular nutrition myths may have been setting you back in your quest for more strength and muscle. Fortunately, they're all easy to fix!
June 16, 2016
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Supplementation / View All
Protein powder isn't just for shakes and pancakes anymore. Here are 5 simple recipes you can use right now to get more protein any time of day!
June 15, 2016
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Learn the critical differences between these muscle-building protein brothers!
May 9, 2016
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Here's how to dial in your training, nutrition, and supplementation to show off some serious veins.
May 6, 2016
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Just one bite of this moist, flavorful, and protein-packed carrot cake will leave you wanting more!
May 10, 2016
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Motivation / View All
Strength Camp was one of the early leading lights of YouTube fitness, and almost decade later it's still going, well, strong! Get to know its founder, Elliot Hulse!
June 16, 2016
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If you only know Steve Weatherford as an NFL punter, you don't know the half of this fitness fanatic! Here's his inspiring story!
June 17, 2016
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Take the day to celebrate family and fitness by checking out the inspirational physiques of men who work hard inside and outside the gym.
June 17, 2016
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Crash the weights around and let the roar of metal music drive you with this head-banging playlist.
June 16, 2016
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