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Meatless Mania With Veg-Chef Carmen Garcia!

These wonderful recipes are true originals. If meat isn't in your diet, or you just need a break from it, then earn some protein points in healthy ways!

Here are some of the greatest and healthiest recipes that you won't find anywhere because I made them up. I have flipped through many pages of wonderful cook books and twisted the ingredients around to make every dish delicious and very healthy to enjoy! I hope you find my recipes tasty.

Beetcumber Salad Appetizer

Beetcumber Salad Appetizer

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Lentil And Lima Hearty Soup

Lentil And Lima Hearty Soup

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Split Pea Vegan Soup

Split Pea Vegan Soup

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Sloppy Jane

Sloppy Jane

The Sloppy Jane is a super fast and easy way to whip up a healthy and meatless meal. It is high in protein and fiber. The flourless and sprouted grains of the English muffin is a low GI carbohydrate food that also contains fiber, protein, vitamins and minerals. It barely contains fat and it's a filling meal for lunch or dinner. Don't let "Jane" fool you with the name. Both hearty and light, you won't even notice it is a meatless and tasty treat.

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