Name: Candy Sucik
Why I Got Started
I decided to compete after watching my husband's first show and was so excited for everyone competing that I knew in order for me to get the body I always wanted I would have to make a complete commitment to transforming myself.
There was a show upcoming in March, and I decided that it would be my goal. I circled the date on my calendar. One way or another I was determined to do the show, and I knew there was no backing down after I made the commitment. My first show was March 27th where I placed 3rd in my class and then 2 weeks later I did another show and came in 1st in my class!
Click To Enlarge.
One Way Or Another I Was Determined To Do The Show, And I Knew
There Was No Backing Down After I Made The Commitment.
How I Did It
For my contest prep I had a lot of help from friends who also competed, and I am so thankful I was surrounded by them. The last few weeks I was doing 2 cardio sessions a day and sometimes if timed allowed would even do a 3rd session.
I never thought getting ready for a contest required so much time before, but by the time you are done working out, posing and doing cardio the hours add up really quickly. The biggest part to my transformation was sticking to my diet and not cheating, which was the hardest part of getting ready for my first show.
Click To Enlarge.
I Never Thought Getting Ready For A Contest Required So Much Time Before, But By The Time You Are Done Working Out, Posing, And
Doing Cardio The Hours Add Up.
- MuscleTech Hydroxycut Hardcore X
- Muscle Tech NaNO Vapor
- Muscle Tech Alpha Amino 216
- Vitamin B Complex
- Vitamin C
- Coral Calcium
- Protein Powder
Note: Supplement schedule and dosages listed below in Diet section.
- 2 Whole Eggs
- 2 Egg Whites
- 25g of Oats
- 1 serving Multivitamins, Vitamin C, Vitamin B Complex
- 1 serving Coral Calcium
Meal 3: Pre Workout
- 1 serving MuscleTech Hydroxycut Hardcore X
- 1 serving Muscle Tech NaNO Vapor
- 1 serving Muscle Tech Alpha Amino 216
|TERMS YOU'LL NEED TO KNOW|
Day 1: Legs
- Leg Press: 3 sets 50 reps
- One Legged Squat: 3 sets 50 reps
- Walking Lunges: 3 sets 50 steps
- Leg Curls: 3 sets 25 reps
Day 2: Shoulders
Day 3: Arms
- Dumbbell Curls: 2 sets 15 reps
- Skullies: 2 sets 15 reps
- Cable Curls: 2 sets 15 reps
- Pushdowns: 2 sets 15 reps
- Machine Bicep Curls: 2 sets 15 reps
- Machine Triceps Extensions: 2 sets 15 reps
Day 4: Chest
Day 5: Back
Day 6 And 7: Rest
Suggestions For Others
The most important thing I learned is that the best things in life are sometimes the toughest to achieve and there is no easy way around transforming yourself. Age is just a number and if you let age determine what you can and cannot do then you are only letting yourself down.
I have met so many nice people and made so many friends from competing that deciding to make the commitment and transforming myself was one of the biggest life changing events in my life.
|Share This Article: