Built By Science Daily Trainer: Day 34, Arms And Abs
No physique is complete without strong arms and abs. It's time to further define these functional, show-stopping muscles.
There's no doubt you're starting to show signs of a pronounced V-taper and bulging bis and tris. Whether you've made sufficient strides in the amount of weight you're able to move or you've simply dialed in your form, you've definitely advanced over the last few weeks.
During this workout, the compound exercises will hit multiple muscle groups while the isolation movements help you target specific muscles so they can really pop. Push through each lift and don't waste time on the pause. Contract at the peak of movement and always achieve full extension.