You've added shape, size, and strength to your delts. Now, take things to the next level and build an even more impressive upper body. Bump up the weight and get it overhead!
This workout is similar to last week's but adds another set of overhead presses. Once you've developed proper technique, don't be afraid to go heavier to add more size and strength to your already powerful physique.
As the load on your overhead press gets heavier, resist the urge to bounce or use your legs for momentum. Maintain your controlled downward movement and explosive momentum. Feel yourself lagging behind the tough tempo? Take a few pounds off the bar and keep going full steam ahead. You'll get there soon enough!