Building Von Moger: Day 6-Shoulders and calves
Finish the week with shoulders and more calf training. Then, spend your rest day preparing your mind and meals for next week!
Let's be real: training shoulders is fun as hell. No matter if they're a weakness or a strength, there's nothing quite like an epic shoulder pump to make you feel like you did some real damage in the gym.
When you've completed all of your sets and reps, make sure you go back to that seated calf machine and get to work. Calves need a lot of frequent training to grow, so give them what they want!
Up here in Sydney found a gorgeous supermarket. ?Being lean is all about eating whatever the heck you want BUT all in the right proportions-- packed with vitamins, carbohydrates and proteins you can't go wrong! Just a friendly reminder: don't deprive yourself; Balance Is Key. EAT YOUR TIMTAMS!!!! ??