Building Von Moger: Day 4-Hamstrings and calves
After today's hamstrings and calves work, your legs should be toast!
Are your quads sore from yesterday? Good! That means you did the workout right. Today, try to apply the exact same amount of mental toughness and intensity to your hamstrings and calves training.
Remember to rest 1-3 minutes between sets. We're not doing a high-intensity cardio workout. We're training for gains!