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Building Von Moger: Day 18-Hamstrings and calves

Big, shapely quads look great, but hamstrings create balance and symmetry. Don't you want to look great from all angles?

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Day 18: Hamstrings and calves

Lying Leg Curl

4 sets of 10-15 reps
Lying Leg Curls Lying Leg Curls


Stiff-Legged Dumbbell Deadlift

3 sets of 10-15 reps
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift


Smith Machine Deadlift

3 sets of 10-15 reps
Smith Machine Stiff-Legged Deadlift Smith Machine Stiff-Legged Deadlift


Leg press (high stance)

3 sets of 10-15 reps
Narrow Stance Leg Press Narrow Stance Leg Press


Calf Press

5 sets of 10-15 reps
Calf Press Calf Press


Adductor machine

4 sets of 10-15 reps
Thigh Adductor Thigh Adductor

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