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9 Weeks of Workouts
3-6 workouts per week | 45-60 min. workouts
You're about to go on the most important voyage of your lifting life. Across nine weeks and nine levels, you'll transform your body, crush your goals, and develop an arsenal of tips and techniques that will keep you growing for years.
3 Training Phases
Add size / burn fat
Across three distinct "worlds" of training, you'll progress from full-body to upper/lower and split-based training. This is the sort of solid, proficient strength training you can do for years!
Coaching / technique / advice
Learn a lifetime's worth of crucial lifting wisdom, and laugh your butt off while you do it. If you love the Buff Dudes, you'll love this quest!
Customizable Nutrition and Supp Plan
Food list / recommended supps
Dragon eggs? Goblin brains? Enjoy! You're going to be working hard during the journey, so eating right and fueling your training appropriately will be a must!
Testimonials for The Buff Dudes: 9-Week Journey for the Goblet of Gains
The Buff Dudes have already changed thousands of lives. Here's what those who followed this program have to say.
I'm blown away by this program so far. Love the BUFF Dudes!
I love this! The way you guys explained the exercises was simple, yet funny and understandable!
Thank you everyone who made these videos. At first I thought they were dorky, but something about it being like a video game has made them super easy for me to connect to, and it doesn't hurt that the information is incredibly accurate and well thought out!