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Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 61, Legs

Oh, dude, you're almost there! Plant your feet firmly on the ground and stride to your prize.

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One important lesson you've learned here, grasshopper, is how to put exercises together to form supersets. This is one of the ultimate challenges to both your muscles and your stamina, but it's a technique your average gym goer either knows nothing about or misuses. Use this newfound wisdom of yours to get more gains in less time.

Day 61: Legs
1

Zercher Squat

4 sets of 10 reps
Zercher Squats Zercher Squats

Superset
2

Manual Hamstring Curl

4 sets of 10 reps
Natural Glute Ham Raise Natural Glute Ham Raise

Kettlebell Swing

4 sets of 10 reps
One-Arm Kettlebell Swings One-Arm Kettlebell Swings

3

Barbell Hack Squat

4 sets of 10 reps
Barbell Hack Squat Barbell Hack Squat

4

Standing Calf Raise

4 sets of 10 reps
Standing Calf Raises Standing Calf Raises


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