Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 60, Triceps And Biceps
If the Goblet of Gains is made of gold, will you be able to lift it? After this workout, just barely.
Gold is heavy. Really heavy. A cubic foot of iron weighs 491 pounds. A cubic foot of gold? That would be 1,206 pounds per cubic foot. You've gotta have some big guns to lift that up and hold it above your head in victory.
As you do these triceps and biceps exercises for the last time in this program, focus on doing them perfectly, feeling each contraction deeply, and using a weight that pushes you to your limit. Burn these movement patterns into your mind and your muscles so you can keep doing them right, long after this journey ends!