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Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 58, Legs

You're getting so close to your destination. Your legs are tired. Your back is tired. Your arms are tired. You must laugh at that fatigue, and march on!

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You only have one leg day after today. How does that make you feel? Not as good as you will after this workout is done.

After almost nine weeks of constant pain, you must be looking forward to the day you've got the Goblet of Gains in your hands. But don't get ahead of yourself as you take your final steps.

Because these aren't your final steps: They are the first steps you're taking on a journey that will last you the rest of your life. Fitness is not a short-term thing. Whether you're 8 or 80, your body needs attention and craves a challenge. You're just putting your exercise toolbox together, courtesy of the Buff Dudes!

Day 58: Legs
1

Squat

4 sets of 10 reps
Barbell Squat Barbell Squat

Superset
2

Romanian Deadlift

4 sets of 10 reps
Romanian Deadlift Romanian Deadlift

Glute Bridge

4 sets of 10 reps
Barbell Glute Bridge Barbell Glute Bridge

3

Overhead Walking Lunge

4 sets of 10 steps, each way
Barbell Walking Lunge Barbell Walking Lunge

Superset
4

Leg Extension

4 sets of 10 reps
Leg Extensions Leg Extensions

Leg Curl

4 sets of 10 reps
Seated Leg Curl Seated Leg Curl

5

Standing Calf Raise

4 sets of 10 reps
Standing Calf Raises Standing Calf Raises


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