Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 55, Chest And Back
As you look ahead to future workout programs, don't forget what you learned this week: the importance of building a stronger middle back.
When you ask experienced dudes what they do to develop their middle backs, they'll usually start talking about lat exercises. Those are important, but there are other muscles in your middle back besides the latissimus dorsi. There are the rhombois, the trapezius, and the great erector spinae that run the length of and support your spine.
In this workout, you'll be tagging all these muscles to help you armor plate your meat shield. When you ask if anybody has your back, don't worry, we've got you covered with this upper-body workout.