Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 53, Triceps And Biceps
Did you have to mend your tunic sleeves after last week's Buff Dudes-style arm workout? Get your needle and thread out because you're going to tear them up again.
As you head down the stretch, you're going to work your arms from every angle. The close-grip press, the bench dip, the standing overhead extension, and cable rope extensions target your triceps in different ways for maximum gains. The lying cable curl and concentration curls do the same to your biceps.
Working the same muscles from different angles is the ultimate test of the noble gym warrior. Fear not, you can rise to the challenge!