Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs
Just how strong can your legs get? There's always room for growth.
Maybe it's been a long time since you thought about the Golden-Five exercises you learned at the start of your voyage. But we keep putting them into your workout because they are the best!
Squats and deadlifts can really obliterate your legs—in a good way—as long as you keep following good from and keep challenging yourself with your weights. It's all about progressive loading: continually adding more weight to force your body to adapt and grow. Level up, dudes!