Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 46, Triceps And Biceps
With all the work you've done on your arms so far, is there still room for growth? You're damn right there is!
Today's workout focuses on those tunic-tearing muscles, the biceps and triceps. These last few weeks are a chance for you to put together everything you've learned so far for maximum gains.
Don't rush through your sets, maintain good form, and keep challenging yourself with your weights. You're going to be supersetting exercises for the same muscles and pushing a lot of volume, so leave enough in the tank early on for you to have the health points to survive to the bitter, burning end.