Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 44, Legs
What better way to follow up on yesterday's superset bombardment on your upper body than with a serious onslaught to your lower body?
Leg day is a battle that no man or woman emerges from unscathed. That was true in World 2, and even truer in World 3.
But even a legendary leg workout can get stale with time. The answer: Keep adding new exercises to keep your workout fresh and your gains fresher! It'll be tough, but if it's going to power you up that final hill, clear your mind, grit your teeth, and rep 'em out.