Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 36, Upper Body
You finish Phase 2 with an epic battle against a new foe: The Superset! Today, lift and prepare.
Today's another upper-body day, but it's not like every other. At this point, you know how to avoid common gym mistakes and other booby traps that can trip you up on your way to the Goblet of Gains. But this week, you'll face off against a new foe: exercise pairings. You may have done supersets before, but after five weeks of straight set work, don't be surprised if they feel more difficult than you remember.