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Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 34, HIIT

One more session to go this week! It'll be quick, but if you do it right, each minute will feel like 10. Bring the intensity!

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Are you dreading today's sprints? Maybe a little. But are you seriously, seriously dreading them? Then maybe you should give a little more thought to supplementation or meal timing. Have you been training on a relatively empty stomach or skipping things like BCAAs or a pre-workout? If so, this could be the time to try a light pre-workout meal such as rice cakes and half a protein shake, or a pre-workout supplement. Both can help you find extra reserves that may have been inaccessible before. Now go crush this cardio!

HIIT Cardio

Treadmill, elliptical, or stationary bike

12-15 rounds of 20 sec. sprinting, 60 sec. active rest
Running, Treadmill Running, Treadmill

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