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July 2011 BSN Finish First Challenge Transformation Plan

Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!

Get Your FREE Plan — Your Transformation Starts Now!

A goal without a plan is just a dream — and we're here to make your dream physique a reality! We'll give you a free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll provide everything else you need!

Use the menu below to select your plan based on your sex, fitness goal and age. Everything you need to succeed is right at your finger tips.

Get Started!

Give us a bit of info, and our experts will give you a personal supplement plan built specifically for your fitness goals!


Muscle Building »
Teen   |   20-39   |   40+

Fat Loss »
Teen   |   20-39   |   40+


Muscle Building »
Teen   |   20-39   |   40+

Fat Loss »
Teen   |   20-39   |   40+

FINISH FIRST Workouts With BSN Athletes

Use the intermediate plans below to supplement your workouts! For beginner programs, use the recommended Find A Plan program above.

Week 1

Julien Greaux's Back & Rear Delt Blast

Week 1: Julien Greaux - Back & Rear Delt Blast

AMANDA LATONA's Butt Blasting Workout

Week 1: Amanda Latona - Butt Blasting Workout

Search our Exercise Database for "How-To" demos on thousands of exercises!

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12