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Amateur Bodybuilder of the Week: Tommy Hawk

Amateur Bodybuilder of the Week: Tommy Hawk! - Pics and info and more!

  • Name: Tommy Hawk
  • E-mail:
  • Age: 34
  • Where: Evans, GA
  • Height: 5'11"
  • Weight: 185 Lbs.
  • Years Bodybuilding :13
  • Favorite Bodypart: Legs
  • Favorite Exercise: Squats, Deadlifts
  • Favorite Supplements: Beverly International Muscle Provider and Ultra Size.

How Did You Get Started?

I got started in bodybuilding after an injury in powerlifting prevented me from competing anymore.

What Workout Plan Worked Best For You?

My workout plan is 2 on, 1 off, 2 on, 2 off. I will sometimes change it around but I usually lift relatively heavy for 3-4 sets of 6-10 reps.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

My greatest gains for competition have come from using Beverly International's Mass Maker, Muscle Provider, and Ultra Size.

Why do you love Bodybuilding?

I love bodybuilding because it helps you to make positive changes in your appearance which can inspire others to do the same.

What Are Your Future Bodybuilding Plans?

My future bodybuilding plans include trying to win an NGA pro card.

What One Tip Would You Give Other Bodybuilders?

One tip I would give other bodybuilders is to always ensure you use the strictest of form so you are training the muscle that is intended.

Who Are Your Favorite Bodybuilders?

Favorite bodybuilders include Arnold, Lee Haney, Lee Labrada, Tom Platz, Jay Cutler.