Amateur Bodybuilder of the Week: Scott M Proscia, Jr.

Amateur Bodybuilder of the Week: Scott M Proscia, Jr.! - Pics and info and more!

  • Name: Scott M Proscia, Jr.
  • E-mail:
  • Age: 15
  • Where: Eldred, New York
  • Height: 6'1"
  • Weight: 200 Lbs.
  • Years Bodybuilding :3
  • Favorite Bodypart: Chest
  • Favorite Exercise: Flat Bench Press
  • Favorite Supplements: Protein Shake

How Did You Get Started?

I was inspired to weight train to put myself ahead of others in the other sports that I participate in. I started off up in a small room upstairs in my house. Then I started going to a gym, "Tri-State Fitness". That is when I started to make tremendous gains in size and strength. Then I was hooked.

What Workout Plan Worked Best For You?

    Day 1 Chest and Triceps
    Day 2 Biceps and Back
    Day 3 Shoulders and Traps
    Day 4 Legs

** Everyday I finish with abs**

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Protein supplementation has given me the best results. I started using Nutir-force meal replacement and have made some impressive gains. I think mainly because of the 8 grams of creatine in it.

Why do you love Bodybuilding?

Because if there is "NO PAIN, NO GAIN!"

What Are Your Future Bodybuilding Plans?

To Retain My title as Mr. Teenage Junior America!

What One Tip Would You Give Other Bodybuilders?

Never Give up!!

Check out more pictures of Scott!

Who Are Your Favorite Bodybuilders?