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Amateur Bodybuilder of the Week: Roshied K. White

Amateur Bodybuilder of the Week: Roshied K. White! - Pics and info and more!

  • Name: Roshied K. White
  • E-mail:
  • Age: 28
  • Where: Travis AFB, CA
  • Height: 5'10"
  • Weight: 175 Lbs.
  • Years Bodybuilding :3
  • Favorite Bodypart: Chest, Triceps, Legs
  • Favorite Exercise: Dumbbell Press, Leg Press
  • Favorite Supplements: Cell-Tech.

How Did You Get Started?

I was always thin and had the cuts but I didn't have the size to go with it. But it seemed so hard to get there. So one year for my New Year's resolution. I decided to start lifting and I haven't left the gym since.

What Workout Plan Worked Best For You?

The workout that worked best for me is the 6 on and 1 off.
Tues: Back, Biceps
Wednesday - Legs and Abs
Thurs - Chest, Triceps, Shoulders
Friday - Back, Biceps
Saturday - Legs and Abs
Sunday - Off

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Cell-Tech, Nitro-Tech, and Androstat Poppers.

Why do you love Bodybuilding?

I love bodybuilding because it is a challenge to build the body that you desire. Also, it makes you feel good about yourself and the accomplishments that you have made.

What Are Your Future Bodybuilding Plans?

My future bodybuilding plans are to get as big as I can (naturally). Also, to continue amateur bodybuilding championships, and maybe do a little modeling.

What One Tip Would You Give Other Bodybuilders?

You can achieve any goal if you put your mind to it. It only takes determination and patience.

Who Are Your Favorite Bodybuilders?

Shawn Ray, Kevin Levrone, and Ronnie Coleman.

More Pics: Pic #3 / Pic #4