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Amateur Bodybuilder of the Week: Rachid Farissi

Amateur Bodybuilder of the Week: Rachid Farissi! - Pics and info and more!

  • Name: Rachid Farissi
  • E-mail:
  • Age: 23
  • Where: Casablanca/Morocco
  • Height: 5'6"
  • Weight: 176 Lbs.
  • Years Bodybuilding :5
  • Favorite Bodypart: Arms and Back
  • Favorite Exercise: All
  • Favorite Supplements: Whey Protein and Creatine.

How Did You Get Started?

At the age of 20, I lost a fight, and I had one thing on my mind: Get big and become a professional.

What Workout Plan Worked Best For You?

I train every day except Sunday.

Day 1- Chest and Triceps
Day 2- Back and Biceps
Day 3- Shoulders and Legs
Day 4- off
Day 5- Chest and Triceps
Day 6- Back and Biceps
Day 7- off

Repeat cycle. I do abs every second workout.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

I'm a nutritionist so Amino acid supplementation has given me the best results. I started using SportPharma Nutriforce Meal Replacement and have made some impressive gains. I think mainly because of the 10 grams of Creatine in it.

Why do you love Bodybuilding?

Obviously, because it gives me more muscle and helps me in all areas of my life.

What Are Your Future Bodybuilding Plans?

I want to compete in the Mediterranian and Africa Championships.

What One Tip Would You Give Other Bodybuilders?

Who Are Your Favorite Bodybuilders?