- Name: Nicole Stewart
- E-mail: email@example.com
- Age: 26
- Where: Waldorf, Maryland
- Height: 5'4"
- Weight: 125 Lbs.
- Years Bodybuilding :2
- Favorite Bodypart: Arms
- Favorite Exercise: skullcrushers
- Favorite Supplements: EAS Myoplex Lite, MuscleTech Hydroxycut.
How Did You Get Started?
My brother Mark taught me the basics of training my body with weights when I was looking to improve my proformance in middle school sports. Ever since that first day I was introduced to the weight training world I have been training for the past 12 years and still going strong.
What Workout Plan Worked Best For You?
I get the best results by using the personal training program found on the www.eas.com. My personal program is set up for muscle gain and strength. I train using heavy weights with low reps three times a week. I also engage in a minimum of 30 minute cardio session two times a week.
What Nutrition Plan Has Worked Best For You?
What Supplements Have Given You The Greatest Gains?
Why do you love Bodybuilding?
I love all the positive results from a great self-esteem to all the health benefits. Whenever I hit the weight room at the gym or head outside for a run with my hubby and Akitas it is a challenge that gets my blood flowing. Staying healthy and fit is a deep passion of mine.
What Are Your Future Bodybuilding Plans?
I plan to compete in two figure competitions to be held in Maryland for the year 2003.
What One Tip Would You Give Other Bodybuilders?
Fitness is something you must truly love and respect. Make sure you always listen to your body. Knowledge is everything when it comes to getting the best results so make sure you do your homework before, during, and after training.
Who Are Your Favorite Bodybuilders?
I would have to say that Monica Brant is one of my favorite fitness athletes. But I look up to all women and men who truly respect themselves and dedicate themselves to a healthy and fit lifestyle.