Amateur Bodybuilder of the Week: Scott Heffner

Amateur Bodybuilder of the Week: Scott Heffner! - Pics and info and more!

  • Name: Scott Heffner
  • E-mail:
  • Age: 26
  • Where: Kansas City, KS
  • Height: 5'7"
  • Weight: 160 Lbs.
  • Years Bodybuilding :4
  • Favorite Bodypart: Quads, Back, Triceps.
  • Favorite Exercise: Deadlifts, Incline Dumbbell Press, Leg Press
  • Favorite Supplements: MCT oil, 100% Whey Protein

How Did You Get Started?

I began lifting weights at the age of 16. I started lifting plastic weights with sand in them, and eventually moved to the iron in a friend's basement. Throughout high school and college, I went to the gym on a regular basis. My passion for fitness and bodybuilding grew in graduate school, and I have been training ever since.

What Workout Plan Worked Best For You?

My workout split looks something like this:

  • Sunday - Chest
  • Monday - Back
  • Tuesday - Hamstrings, Cardio
  • Wednesday - Rest
  • Thursday - Shoulders, Calves, Cardio
  • Friday - Triceps, Biceps, Forearms
  • Saturday - Quads, Cardio

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

I would have to say that protein powder is the staple of any supplement program. I choose Optimum Nutrition 100% Whey Protein, for I feel it's the best price for a good quality protein. I also feel that MCT oil has really helped me add much needed calories to my nutrition program not only in the off season, but also during carb depletion before a contest.

Why do you love Bodybuilding?

The main reason I love bodybuilding is because it gives me the drive and focus to accomplish anything in life. I am much more organized, motivated, and productive when I am training for a bodybuilding competition. Everything just seems to fall into place with bodybuilding.

What Are Your Future Bodybuilding Plans?

I have been an amateur bodybuilder for the past two years. Right now, I plan on resting and recuperating after winning my WNBF Pro-Card in the Southern States Classic last weekend! Then, I will compete in my first professional competition towards the end of this year.

What One Tip Would You Give Other Bodybuilders?

Consistency is key in this sport - whether you are talking workouts, nutrition, supplementation, or rest. Those who succeed in bodybuilding are the ones who know their priorities and don't let anything get in the way.

Who Are Your Favorite Bodybuilders?

Franco Columbu, Frank Zane, Ed Corney, Dexter Jackson, Ahmad Haider