Amateur Bodybuilder of the Week: Charles White

Amateur Bodybuilder of the Week: Charles White! - Pics and info and more!

  • Name: Charles White
  • E-mail:
  • Age: 0
  • Where: Memphis, TN
  • Height: 5'9"
  • Weight: 200 Lbs.
  • Years Bodybuilding :2
  • Favorite Bodypart: Everything
  • Favorite Exercise: front squats and all back exercises
  • Favorite Supplements: Xenadrine NRG, Methoxy-Pro, Cutting Gel

How Did You Get Started?

I returned to weight training after a 9 year absence in 1998. Two years later after going to my first show as spectator I decided to give it a shot.

What Workout Plan Worked Best For You?

I workout five days a week one body part a day. I do between 6-10 exercises for each body part. Taking it to failure is a must. I do cardio only one month before competition, five days a week.

  • Monday: chest
  • Tuesday: back
  • Wednesday: shoulders
  • Thursday: off
  • Friday: bi's, tri's
  • Saturday: legs
  • Sunday: off

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

I am a drug-free bodybuilder and proud of it. The supplements I swear by are Xenadrine NRG, Methoxy-Pro protein and Cutting Gel.

Why do you love Bodybuilding?

I love bodybuilding because of the discipline it demands. When you apply that same discipline to other aspects of your life you will be very successful.

What Are Your Future Bodybuilding Plans?

My future plans are to win a first place in an open division, compete in a national and Jr. National show. I intend to do mostly drug-free shows this year. I would like to be a fitness model.

What One Tip Would You Give Other Bodybuilders?

The tips I would give other bodybuilders are stay drug-free, train hard, and remember you only get out of it what you put in it.

Who Are Your Favorite Bodybuilders?